Why Do People Need Kisses?
Based on research, it turns out that kissing has a number of physical and mental benefits that are definitely worth it. Read on to get more information about the benefits that you can get when kissing even your friends or family.
It’s hard to find people who don’t like kissing. Scientists claim that kisses bring a number of benefits, such as:
- Boosting special happy hormones;
- Helping bond with other people;
- Making a positive impact on self-esteem;
- Reducing blood pressure;
- Soothing headaches;
- Relieving cramps;
- Reducing your allergic response;
- Boosting the immune system;
- Relieving stress and anxiety.
Kissing makes the brain release different chemicals or hormones that leave people feeling great by igniting special pleasure centers. They include serotonin, dopamine, and oxytocin that encourage bonding and affection. Kissing also reduces cortisol levels.Bonding with Others
Oxytocin is an important hormone related to bonding in a couple. It’s released when you kiss to cause a feeling of attachment and affection. It means that kissing can help you boost relationship satisfaction.Improving Your Self-Esteem
In addition to releasing happy hormones, kissing causes a drop in cortisol levels, thus, improving your feeling of self-worth and reducing your stress. That’s why kissing is a great way to spend your time.Relieving Stress and Anxiety
Just like hugging and similar ways of affectionate communication, kissing has a positive impact on psychological processes and effective stress management. It can help you calm down fast, reduce anxiety, and increase wellness or relaxation.Reducing Blood Pressure
Kissing increases the heart rate and dilates blood vessels, thus, reducing blood pressure and increasing your blood flow. What does it mean? Kisses are beneficial for your heart!Relieving Cramps and Soothing Headaches
In its turn, the positive effect of an increased blood flow and dilated blood vessels can help you relieve cramps and soothe headaches. Kissing can also help you prevent them and lower regular stress.Boosting Your Immune System
Kissing can improve the immune system by exposing you to new germs. According to studies, those couples who kiss regularly share the same microbiota on tongues and in saliva.Decreasing Your Allergic Response
Kisses can also provide you with a huge relief from hives and other unpleasant symptoms of allergic reactions linked with household dust mites and pollen. Stress worsens them while kissing decreases your allergic response.