What to Eat to Lose Weight? Foods for a Perfect Shape

When keeping to a diet or just following healthy nutrition principles, you want your ration to be diverse and low in calories at the same time. But is it possible to enjoy your meal and stay in perfect shape? Eating these foods, you may be calm and confident about not only preserving a good shape but also losing your extra pounds.

Leafy green vegetables

Spinach, kale, collards, broccoli, watercress, these are only a few from a great diversity of leafy greens you can choose from. Their major benefits are low number of calories and carbs. Besides, they a loaded with tons of vitamins: A, B6, B12, D, C. There you’ll also find Ca, Na, K, Mg, and iron. What’s more, leafy green vegetables are a wonderful source of fiber.

Thanks to such a variety of these vegetables, you can add a different leafy green to your daily ration and have something new every day.

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Chia seeds

This product may become a real opening for those striving for ideal body shape. Chia seeds benefits cannot be overestimated as these are often called superfoods. They contain the bulk of nutrients crucial for a healthy body. Chia seeds can provide you with Omega-3, zinc, copper, calcium, iron, magnesium, phosphorus, protein, and of course fiber.

They positively affect cholesterol levels and thus improve the condition of the heart and the cardiovascular system on the whole. Being extremely rich in fiber, they make people feel full longer. Hence, they eat less.


You might have heard that eggs can be harmful to the heart because of influencing your cholesterol levels increasing them. In fact, everything is absolutely different. An egg or two in the morning help you feel more sated during the day so that you don’t need any snacks until your next meal.

Consuming only a few calories with eggs, people can get much more. Eggs contain poly- and monounsaturated fatty acids, sodium, potassium, proteins, iron, calcium, magnesium, and whole lots of vitamins.

Chili pepper

The presence of capsaicin in the chili peppers makes them perfect candidates for being added to your weight loss diet. Thanks to this alkaloid, chili peppers help the fat burning processes. Besides, its spicy taste helps to lower the appetite, which is also a big plus if you want to lose some extra pounds.

Published by Evelyn Green