Daily Walk Improves Your Health
Walking is a simple way to improve health and lose extra weight, which is suitable for people of different ages and health conditions. To ensure that you will get the needed result, you should walk every day, and it is also important to know how many miles should be your goal. In this article, you will find the information on what the recommended walking distance is.
Benefits of Walking
There are lots of people who wish to know how they can have strong health and increase their lifespan. A daily walk is a very simple way to do this. If you have a habit of spending some time walking on a daily basis, you can significantly improve your health condition as well as reduce the risk of many diseases.
The following are some benefits that you can enjoy if you have a good daily walk:
- Improved various health conditions, such as hypertension, high cholesterol, joint/muscular stiffness or pain, diabetes, and others;
- Reduced risk of heart disease/stroke;
- Improved balance;
- Stronger bones;
- Increased cardiovascular/pulmonary fitness;
- Increased muscle strength/endurance
- Reduced weight and body fat.
How Long You Should Walk Every Day
Now, it is important to find out how long you should be walking to improve your health condition. This depends on many things, such as your age, health condition, and fitness goals.
According to a range of research, 10,000 steps a day are enough to enjoy a range of great health benefits, such as better physical and psychological conditions, weight loss, normalized blood pressure, etc. However, the more you walk, the better health you will have. It is inconvenient to count every step, but you can count miles. For instance, if you want to know how many miles is 20000 steps, you should measure your stride length and multiply it by the needed number of steps to find out the recommended distance.