Irritable Bowel Syndrome: Stress and Anxiety as Its Most Frequent Causes

Considering the relation between stress and irritable bowel syndrome, the first and most important issue you should discover is the nature of the condition and its symptoms. So, what is IBS? Basically, it is a devastating disorder of the digestive tract that triggers such disorders as constipation, diarrhea, and abdominal cramps.

Following the medical information, there is no universal or single reason of the condition development, while there are several theories about the relation of IBS to stress:

  • The irritable bowel syndrome can be launched by the immune system of the person, who is affected by anxiety or stress;
  • Psychological impairments may contribute to the mind awareness of colon spasm;
  • The psychological impairments don’t trigger digestive issues, but people with IBS symptoms are more sensitive and susceptible to stress and emotional disorders.

Despite there is no accurate medical information specifying the exact reasons for IBS development, the results of the medical research show that the conditions appear together in more than 90% of instances.

Striving to overcome the signs of IBS, dealing with stress may help. Relaxation techniques, regular exercising, healthy diet, enough sleep and a range of similar procedures can help you relieve tension, thus, aid irritable bowel syndrome. Contact your healthcare provider in case these methods are ineffective. Certain pharmaceuticals and special treatment courses may be required.

Published by Evelyn Green