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Healthy Diet for Healthy Facial Skin

Nutrition plays a significant role in the overall health and, peculiarly, the condition of the skin. An unhealthy diet is one of the most common reasons for metabolic disorders that lead to significant weight gain and other impairments. However, the most important organ that gets affected is skin. Following the results of medical studies, what you eat puts a severe impact on how you look.

Striving to preserve the natural look of your facial skin balanced, you need to enrich your diet with foods high in zinc and other healthy components.

Healthy Diet for Healthy Facial SkinHere is the list of products that can considerably improve the state of your skin and help with other processes taking place within the body:

  • Fatty fish, especially mackerel, herring, and salmon are the optimal sources of omega-3 acids that are exceptionally important for skin health. The fatty acids can decrease inflammation that is the most common cause of acne and redness;
  • Avocados are appreciated for the healthy fats they contain. The components are inevitable for moisturized and flexible skin. Moreover, people who consume avocados regularly claim their skin has become more springy and supple;
  • Walnuts are undeniable sources of fatty acids that are important for the organism. Additionally, this type of nuts features a high concentration of omega-3 and 6 fatty acids that serve quality anti-inflammatory components. Besides, walnuts contain a wide range of other nutrients that are required for a healthy facial skin condition;
  • Sweet potatoes. Functioning as provitamin A, beta-carotene, found in sweet potatoes, serves a natural sunblock that protects the skin from sun exposure;
  • Sunflower seeds similar to nuts are skin-boosting nutrients. Sunflower seeds are exceptionally healthy, as they contain a full range of vitamins and minerals necessary for proper skin functioning;
  • Broccolis are rich in Vitamins A and C, as well as zinc. The combination of healthy components makes the product exceptionally beneficial for the facial skin condition. Lutein, in its turn, protects the skin from oxidative damage, warning excess dryness and wrinkling of the skin.