The recipes of a healthy heart are known to many people, yet knowing doesn’t mean doing. So, it’s crucial not only to know about heart disease prophylaxis but to fulfill all the recommendations given by the doctors. Don’t delay your heart health for tomorrow, start caring about it today. We’ll try to make a small contribution to your health and tell you about the basics of heart problems prophylaxis.
Motion is life. This phrase is not just words, it’s the truth. Physical exercises may be called one of the major preventives for heart disease. Having regular workouts helps to maintain the blood pressure within the healthy levels. Besides, sport prevents the body mass increase.
To keep your heart in a good shape, exercise for at least 30 minutes daily. Aerobic types of physical load are especially favorable for your pumping organ. They increase the oxygenation of the body tissues thus improving their functioning. You may choose between cycling, swimming or jogging. Yet if you are not ready for such loads due to excessive weight, long walks in the park may become a great substitution.
You may have heard about saturated and unsaturated fats. The first harm your cardiovascular system by forming atherosclerotic plaques. They obstruct the normal circulation of blood and increase the chances of having a heart attack or stroke. On the contrary, unsaturated fats are useful for the human body.
Foods that are useful for your heart and blood vessels are whole grain products, lean meat, low-fat dairy products, fiber-rich foods (vegetables, fruits), oily sorts of fish.
Give up bad habits
Smoking or drinking alcohol also increase your risks for developing heart issues. Nicotine damages the inner lining of the blood vessels. It makes them more predisposed to forming atherosclerotic plaques, which is one of the most widespread reasons for the poor heart condition.
Alcohol in large amounts can trigger an increase in blood pressure. Hence, the probability of getting a myocardial infarction or stroke grows.