Changes In Your Body During Menopause

To begin with, it is inevitable to specify the meaning and importance of menopause in female health. It is a rather difficult process, which develops in middle aged women, as the sign of the end of the monthly cycle. However, other women can experience menopause for years facing a multitude of changes. Despite there are several ways menopause interferes with the health of a woman, it is likely to affect not only the body inside, but also skin condition.

Menopause eczema

The reason for all these changes is only one – hormonal decline and decrease of the ovarian activity. These effects trigger a great range of noticeable changes, which are usually related to menopause. Considering the skin condition, it is essential to talk about B-estradiol decrease, which appears during menopause, causing a wide variety of problems, especially:

  • Menopause eczema;
  • Oily skin;
  • Facial hair;
  • Wrinkles;
  • Elastosis;
  • Thinning epidermis;
  • Age spots;
  • Hot flashes;
  • Excess sun damage and others.

Despite the impact is drastic, there are several simple but ultimately effective lifestyle changes that can guarantee a balanced skin condition even during menopause:

  • Beware of the sun;
  • Give up smoking;
  • Keep to a healthy diet;
  • Protect your lips, cheeks and other areas from unwanted damage;
  • Do regular facial exercise;
  • Decrease stress;
  • Drink much water;
  • Get enough vitamins and minerals required for proper skin functioning.

Published by Evelyn Green