Changes In Your Body During Menopause
To begin with, it is inevitable to specify the meaning and importance of menopause in female health. It is a rather difficult process, which develops in middle aged women, as the sign of the end of the monthly cycle. However, other women can experience menopause for years facing a multitude of changes. Despite there are several ways menopause interferes with the health of a woman, it is likely to affect not only the body inside, but also skin condition.
The reason for all these changes is only one – hormonal decline and decrease of the ovarian activity. These effects trigger a great range of noticeable changes, which are usually related to menopause. Considering the skin condition, it is essential to talk about B-estradiol decrease, which appears during menopause, causing a wide variety of problems, especially:
- Menopause eczema;
- Oily skin;
- Facial hair;
- Thinning epidermis;
- Age spots;
- Hot flashes;
- Excess sun damage and others.
Despite the impact is drastic, there are several simple but ultimately effective lifestyle changes that can guarantee a balanced skin condition even during menopause:
- Beware of the sun;
- Give up smoking;
- Keep to a healthy diet;
- Protect your lips, cheeks and other areas from unwanted damage;
- Do regular facial exercise;
- Decrease stress;
- Drink much water;
- Get enough vitamins and minerals required for proper skin functioning.