Period Is Coming: Top 9 Symptoms of Premenstrual Syndrome
As a woman, you, probably, know that menstruation is not the only challenge, as premenstrual syndrome can be even more complicated. Every woman definitely experiences individual processes and symptoms that signal about the upcoming period. However, there is a range of unpleasant and uncomfortable symptoms that seem to bother over 90% of the female population.
Despite such a wide spreading of the problem, a medical specialist cannot find the reason for the occurrence of the syndrome. The main underlying disorder is hormonal change, though the route of its action is still unknown. Additionally, brain chemicals are involved. Nevertheless, if you experience severe premenstrual syndrome, it doesn’t mean the hormonal level is higher or abnormal; instead, it means your body is more sensitive to its changes.
Irrespective of individual peculiarities, an overwhelming majority of women start experiencing premenstrual syndrome 1-2 weeks before the period starts. Here are 9 most common symptoms:
- Acne is one of the typical symptoms of the upcoming period. The skin condition begins due to a significant change in the hormone levels. An increased hormones production interferes with the ranges of sebum that clogs pores, causing pimples;
- Breasts tenderness and swelling. An increased prolactin level is supposed to cause such changes;
- Premenstrual fatigue is also common. Shifting hormones can make you feel tired, though problems falling and staying asleep still exist;
- Abdominal cramps are frequent. Unlike similar signs of premenstrual syndrome, cramps can appear 2-3 days before the period;
- Stomach disorders. Diarrhea and constipation bother a considerable number of women. When the period is approaching, the symptoms of digestive disorders are at their peak;
- Gas and bloating. Water retention is another significant disorder that occurs during the premenstrual period. This disorder is easy to improve with regular exercising, cutting out salt and increasing the consumption of vegetables and fruits;
- A headache may be caused by certain changes in estrogen levels;
- Anxiety and depression are also linked to PMS;
- Frequent mood swings are caused by hormonal changes and trigger emotional distress.