Ways to Overcome Insomnia during Menopause
Menopause and sleepiness are interrelated notions, which occur together in the overwhelming majority of instances. Thus, over 80% of females in their late 30s and 40s addressing the doctor with insomnia actually suffer from the symptoms of perimenopause. On average, sleep problems are caused by one or several reasons, depending on the overall health state of the patient and the stage of menopause she has.
Here are top 3 most common disorders leading to insomnia and abnormal sleepiness:
- Hormonal changes in the body. No doubt that the first thing menopause is related to is significant hormonal change. During this period, female ovaries decrease estrogen and progesterone production, which are sleep-promoting hormones. Changes in the amount of the produced hormone frequently presuppose the occurrence of insomnia symptoms and related disorders;
- Mood swings and depression. Depression and frequent mood changes are also tightly related to menopause. Over 20% of females report the symptoms of depression during this time span. Considerable estrogen loss, life stress, and other circumstances can serve as the basis for insomnia development;
- Hot flashes. A surge of adrenaline, which is usually known as a hot flash, is the ingredient, which is responsible for awakening your body and brain from sleep. Changes in the body temperature, sweat, and other symptoms can disrupt your sleep.
Additionally, there are several more causes of the disorder. However, at this point, it is inevitable to understand possible consequences and seek medical assistance. Your doctor will advise you to change the atmosphere in the house, relax and avoid stress. In case sleepiness is ultimately strong, you will need a hormone replacement therapy or another medication course aimed at the improvement of the underlying condition, thus, balancing sleep processes. Provide your medical specialist with details of other symptoms and complications you experience, so that he/she could easily choose the powerful and effective treatment for your individual instance.