Way Your Lifestyle Influences Female Libido
Female sexual desire, drive, and libido are ultimately important issues, which presuppose the quality of a sexual intercourse. They are usually influenced by a range of physical and psychological factors. Additionally, emotional state and tension of everyday life can drastically impair libido and female desire. A certain number of women address their doctors immediately when they have noticed the slightest problems or abnormalities. However, it is not the only solution. Due to the fact that low libido is mainly an emotional and psychological disorder, the elimination of its possible triggers is a dependable way to the improvement of the condition.
Decreased everyday stress, depression and anxiety are, probably, the initial steps to the quality libido and successful sexual intercourse. Additionally, following the daily recommendations and changing your routine can also contribute to the positive changes, especially:
- Eating fruits. Not all fruits are the same effective and useful for libido, so you need to be selective. Choose bananas, avocados, and figs, as they are considered to be aphrodisiacs that enhance libido. Besides, these fruits are rich in minerals and vitamins necessary for proper blood circulation, which is the guarantee of a successful and pleasurable sexual intercourse;
- Physical activity. Morning exercises, regular workout and other types of physical activities are inevitable for proper sexual function. Walking 20000 steps a day is the minimal number, required for excellent overall health and sexual function;
- Eat chocolate. Following the history and results of numerous medical studies, chocolate is a source of important components that improve sexual pleasure and desire. Promoting a mood-lifting and aphrodisiac effects, chocolate increases the release of serotonin and phenylethylamine in the body, launching better libido and enhanced sexual drive;
- Get enough sleep, which is an important condition of a successful sexual intercourse. Lack of sleep, busy days and routine stress are the most common killers of female libido.